The Bulgarian Bag is a unique training buddy, specially designed by wrestlers for improving your explosiveness. Perfect for performing different strength exercises for the upper and lower part of the body. For example: rotation swings, step ups, jump squats, upright rows or overhead lunges. The sandbag has 3 handles at the rear and 2 handles with loops at the front. This allows you to hold the bag in different ways during a workout. The Bulgarian Sandbag is also available with 5, 10 and 15 kg weights. They vary in color, which makes it easy to distinguish the bags. Very useful!The benefits of the Tunturi Bulgarian Bag - Bulgarian SandbagIdeal for improving your explosivenessWith different handles: to use for various exercisesSturdy and durable, suitable for intensive useExpand your collection of workout equipment with this unique Tunturi Bulgarian Bag!Specifications:Dimensions Tunturi Bulgarian Bag (LWH): 60 x 36 x 21 cmWeight: 5 kgColor: Yellow| BlackMaterial: Leatherette | Sand and wool fillingDifferent weights (colors) available